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THE BALANCED LIFE | Total absorption is the key to 'Flow'

THE BALANCED LIFE | Total absorption is the key to 'Flow'

Call it 'in the zone' or 'in the groove,' flow means no holding back
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Poll: Three-quarters don't tip at takeout or fast food restaurants

Poll: Three-quarters don't tip at takeout or fast food restaurants

In the last two or three years, it's become increasingly common for retail payment systems in fast food restaurants to cue customers to offer tips as high as 30 per cent
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From wrestling to breaking: Brock experts reflect on changing nature of Olympic sports

From wrestling to breaking: Brock experts reflect on changing nature of Olympic sports

Determining what is and isn’t a 'sport' to be included in the Olympics is a challenge spanning back to when the first modern Olympics began in 1896
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BEYOND LOCAL: Privacy commissioner probing customers' claims they can't delete PC Optimum accounts

BEYOND LOCAL: Privacy commissioner probing customers' claims they can't delete PC Optimum accounts

Loblaw spokeswoman Catherine Thomas said in an email Tuesday that the company will fully co-operate with the privacy commissioner's office
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IN DEPTH: How the PC government was going to end private drinking water testing in Ontario

IN DEPTH: How the PC government was going to end private drinking water testing in Ontario

A civil servant immediately recognized the potentially catastrophic outcome
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Jackfish hammer Red Sox

Jackfish hammer Red Sox

Welland pounded out 20 hits
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Good morning, Niagara-on-the-Lake!

Good morning, Niagara-on-the-Lake!

Here's a look at the current local weather and gas prices
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BEYOND LOCAL: Ontario expanding access to RSV vaccines for children, pregnant women

BEYOND LOCAL: Ontario expanding access to RSV vaccines for children, pregnant women

Province says infants and high-risk children up to two years old will have access to new immunization to protect against respiratory syncytial virus
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No threat ever existed at Thorold school: NRPS

No threat ever existed at Thorold school: NRPS

Police responded to a report of a possible armed person at Our Lady of the Holy Rosary yesterday afternoon
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Former Crossley teacher faces another disciplinary hearing

Former Crossley teacher faces another disciplinary hearing

Bradley Ziegler to answer for 2021 assault on woman
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